Chard Leaf Wraps with Creamy Hummus
A quick, no-cook wrap using a rainbow chard leaf as the base, filled with garlicky hummus and fresh veggies. Perfect for a light lunch or snack on the go.
- Prep5 min
- Total5 min
- DifficultyEasy
- Servings1
This wrap is all about simplicity and fresh flavors. A single large chard leaf becomes the perfect edible wrapper for creamy hummus and crunchy vegetables.
It comes together in minutes and needs no cooking, making it a great choice for a packed lunch or a healthy snack. Feel free to use any veggies you have on hand.
Ingredients
Servings
Converted amounts are rounded.
Method
- Rinse the chard leaf under cold water and pat it dry. Cut off the stem, then shave the thickest part of the stem base so the leaf rolls up easily.
- Spread the hummus in the center of the leaf, leaving a small border around the edges.
- Add your choice of veggie toppings over the hummus.
- Fold the sides of the leaf over the filling, then roll it up tightly from the bottom. Secure with toothpicks or wrap in parchment paper if taking on the go.
💡 Tips
- For a sturdier wrap, use a large, unblemished chard leaf.
- If the hummus is very thick, thin it with a little lemon juice or water for easier spreading.
- Add a pinch of salt and pepper to the veggies for extra flavor.
Inspired by a recipe from Minimalist Baker