Hearty Chicken Fricassee with Cauliflower Rice

This low-carb chicken fricassee is a rich, savory stew of tender chicken thighs simmered with vegetables and aromatic spices, served over buttery cauliflower rice.

This chicken fricassee is a comforting, one-pot meal that's perfect for a low-carb lifestyle. The chicken thighs become incredibly tender as they simmer in a fragrant tomato broth with onions, carrots, and celery.

Serve it over cauliflower rice for a satisfying dinner that's both hearty and healthy. The cauliflower rice absorbs the delicious sauce, making every bite flavorful and filling.

Ingredients

Servings 6

Converted amounts are rounded.

Method

  1. Heat a large pot over medium heat. Add the avocado oil, onion, carrots, celery, garlic, and bay leaves.
  2. Sauté, stirring often, for 10 minutes until the onion is translucent and fragrant.
  3. Add all the seasonings (salt, cumin, pepper, oregano, garlic powder) and stir well.
  4. Add the chicken thighs, broth, and tomato sauce. Stir well, cover the pot with a tight-fitting lid, and let it simmer for 45 minutes, stirring occasionally.
  5. When the chicken is fall-apart tender, use two forks to shred the thighs into pieces. Stir well and keep hot while you prepare the cauliflower.
  6. Using a grater or the grating attachment of a food processor, shred the cauliflower into rice-like pieces.
  7. Melt the butter in a skillet. Add the shredded cauliflower and cook over medium heat for 5-10 minutes, until slightly softened. Add salt while frying. Alternatively, place the grated cauliflower in a glass bowl, cover with plastic wrap, and microwave for 5-6 minutes. Mix in the butter until melted. Serve the cauliflower rice with the chicken fricassee.

💡 Tips

  • For extra flavor, you can brown the chicken thighs in the pot before adding the broth.
  • If you prefer a thicker sauce, let it simmer uncovered for the last 10 minutes.
  • Cauliflower rice can be made ahead and stored in the fridge for up to 3 days.

Inspired by a recipe from Diet Doctor

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