Spiced Coconut Lentil Soup

A creamy, mildly spiced lentil soup made with coconut milk and a blend of curry and turmeric, perfect for a comforting meal.

This hearty soup combines earthy green lentils with the richness of coconut milk and a gentle warmth from curry and turmeric. The vegetables—leek, carrot, and potato—add texture and sweetness, making it a satisfying one-pot meal.

It's a quick and easy recipe that comes together in under an hour, perfect for busy weeknights. Serve it with crusty bread or a side salad for a complete, nourishing dinner.

Ingredients

Servings 5

Converted amounts are rounded.

Method

  1. Finely chop the onion and garlic. Peel the potatoes and carrots, then cut them into small cubes. Slice the leek into thin rings.
  2. In a large pot, sauté the onion over medium heat until translucent. Add the garlic and curry powder, stirring for about 1 minute until fragrant. Pour in the coconut milk to deglaze the pot.
  3. Add the leek, carrots, potatoes, turmeric, chili, and vegetable broth. Bring to a boil, then reduce heat and let simmer until the vegetables are tender, about 20 minutes.
  4. Drain and rinse the canned lentils, then add them to the pot. Cook for another 5 minutes until heated through. Adjust seasoning if needed and serve hot.

💡 Tips

  • For a thicker soup, mash some of the lentils with a fork before serving.
  • Garnish with fresh cilantro or a squeeze of lemon for extra brightness.
  • This soup keeps well in the fridge for up to 3 days and freezes beautifully.

Inspired by a recipe from Kitchen Stories

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