Tangy Okra and Lettuce Salad
A refreshing South American-inspired salad featuring tender-crisp okra and a zesty red wine vinaigrette. This quick side dish is perfect for a light meal.
- Cook3 min
- Total15 min
- DifficultyEasy
- Servings4
This simple yet flavorful salad highlights the unique texture of okra, prepared to be tender-crisp and free from its characteristic sliminess. It's a delightful way to enjoy okra, especially when paired with fresh lettuce and a vibrant dressing.
Drawing inspiration from Brazilian cuisine, this dish offers a light and tangy counterpoint to richer meals. It comes together in minutes, making it an excellent choice for a quick and healthy side.
Ingredients
Servings
Converted amounts are rounded.
Method
- Boil water in a large pot. Add the okra and cook for 2-3 minutes until tender-crisp. Drain the okra in a colander, rinse under cold water, drain thoroughly, and pat dry.
- Arrange the separated lettuce leaves on a serving platter.
- Place the prepared okra over the lettuce.
- In a small bowl, whisk together the red-wine vinegar, minced onion, parsley, and garlic. Gradually whisk in the olive oil until the dressing is well combined. Add a dash of hot pepper liquid or your favorite hot sauce to taste. Pour the dressing over the salad and serve immediately.
💡 Tips
- To prevent okra from becoming slimy, ensure it's thoroughly dried after rinsing.
- Adjust the amount of hot sauce or pepper liquid to suit your spice preference.
Inspired by a recipe from EatingWell