Two Tasty Zoodle Creations: Pesto & Greek Salad

Discover two quick and healthy ways to enjoy spiralized zucchini – one tossed in vibrant spinach pesto and the other as a refreshing Greek-inspired salad.

Zoodles (zucchini noodles) are a fantastic low-carb alternative to pasta, and here we show you two delicious ways to prepare them. The first version is a quick sauté with spinach pesto, perfect as a light main or side dish. The second is a no-cook Greek salad with feta, olives, and a lemony vinaigrette.

Both recipes are ready in minutes and can be served with grilled chicken, shrimp, or steak for a complete meal. They're also great for meal prep – just keep the dressing separate until serving.

Ingredients

Servings 4

    Spinach Pesto Zoodles

    Greek-Zoodle Salad

    For the vinaigrette

    Alternative dressing

    Converted amounts are rounded.

    Method

    1. For the Spinach Pesto Zoodles: Place a large cast-iron skillet over medium-high heat and add 2-3 tablespoons olive oil. When hot, add the spiralized zucchini in three batches, sautéing each batch for no more than 1 minute. Overcooking will release too much liquid and make them mushy.
    2. Transfer each batch to a bowl. Once all batches are cooked, return all zoodles to the pan, add the spinach pesto, and toss over medium heat for about 1 minute until well combined.
    3. Serve the pesto zoodles immediately, topped with crushed red pepper flakes, grated parmesan, and halved cherry tomatoes if desired. Pairs well with grilled chicken or shrimp.
    4. For the Greek-Zoodle Salad: In a large mixing bowl, combine the spiralized zucchini, halved cherry tomatoes, finely chopped onion, sliced Kalamata olives, sliced bell peppers, and crumbled feta cheese.
    5. Prepare the vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and dried oregano until emulsified.
    6. Pour the vinaigrette over the salad and toss gently to combine. Season with salt and black pepper to taste, then add the chopped mint and toss again.
    7. Serve the Greek zoodle salad immediately. It also goes well with grilled shrimp, chicken, or steak. Alternatively, you can dress it with tzatziki sauce instead of the vinaigrette.

    💡 Tips

    • For best texture, do not overcook the zoodles – 1 minute per batch is enough.
    • If using the tzatziki dressing, add it just before serving to keep the salad crisp.
    • Both recipes are perfect for meal prep: store the zoodles and dressing separately.

    Inspired by a recipe from Dimitras Dishes

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