Vibrant Beluga Lentil and Kale Salad
A refreshing and hearty salad featuring protein-rich beluga lentils, nutrient-dense kale, and crisp vegetables, all tossed in a zesty lime vinaigrette.
- DifficultyEasy
- Servings4
This vibrant salad is a fantastic option for a light yet satisfying lunch, perfect for using up fresh vegetables you have on hand. Beluga lentils, with their distinct earthy flavor and firm texture, hold up beautifully in salads, making them a star ingredient.
It's a simple yet elegant dish that celebrates fresh ingredients. The combination of tender lentils, slightly sautéed kale, and the bright, tangy dressing creates a delightful balance of flavors and textures. Feel free to adapt it with other seasonal vegetables for a personalized touch.
Ingredients
Converted amounts are rounded.
Method
- In a large bowl, combine the rinsed beluga lentils, lightly sautéed kale, sliced radishes, sliced red cabbage, chopped chives, and chopped cucumber.
- In a small bowl, whisk together the fresh lime juice, olive oil, and sesame oil.
- Pour the dressing over the lentil and vegetable mixture.
- Season with salt and pepper to taste, then add the fresh dill. Toss everything gently to combine and serve immediately.
💡 Tips
- For a heartier salad, add cooked quinoa or your favorite protein.
- If you don't have kale, spinach or arugula can be used as a substitute.
- The salad can be made ahead and stored in the refrigerator for up to 2 days.
Inspired by a recipe from Food52