Berry Kale Smoothie
A refreshing and nutrient-packed smoothie made with baby kale, banana, mixed berries, and creamy Greek yogurt.
- Prep5 min
- Total5 min
- DifficultyEasy
- Servings2
This smoothie is a perfect way to start your day or enjoy a healthy snack. It combines the goodness of leafy greens with the natural sweetness of banana and berries, all blended with protein-rich Greek yogurt and chia seeds.
Using frozen berries gives it a thick, frosty texture without needing ice. The almond milk keeps it light and dairy-free if you prefer, while the chia seeds add a boost of fiber and omega-3s. Ready in just 5 minutes, it's an easy and delicious way to pack in nutrients.
Ingredients
Servings
Converted amounts are rounded.
Method
- Gather all the ingredients: baby kale, ripe banana, frozen mixed berries, Greek yogurt, chia seeds, and almond milk.
- Place the baby kale, banana (peeled and broken into chunks), frozen berries, yogurt, chia seeds, and almond milk into a blender or NutriBullet.
- Blend on high speed until smooth and creamy, scraping down the sides if needed.
- Pour the smoothie into two tall glasses and serve immediately.
💡 Tips
- For a thicker smoothie, use frozen banana instead of fresh.
- If you don't have baby kale, substitute with spinach.
- Adjust the sweetness by adding a little honey or maple syrup if desired.
Inspired by a recipe from Just One Cookbook