Golden Turmeric Wellness Tea
A warm and soothing drink blending turmeric, lemon, honey, and black pepper to support your immune system any time of year.
- Prep5 min
- Cook15 min
- Total20 min
- DifficultyEasy
- Servings2
This golden tea is a simple yet powerful way to enjoy the benefits of turmeric. The combination of lemon and honey adds a pleasant tang and sweetness, while a pinch of black pepper helps your body absorb the turmeric better.
It's perfect for a cozy afternoon or as a gentle pick-me-up when you need a little boost. With just a handful of ingredients and minimal effort, you can have a comforting cup of wellness in no time.
Ingredients
Servings
Converted amounts are rounded.
Method
- In a small pot, combine the water, turmeric, lemon juice, and black pepper. Whisk everything together and place over high heat.
- When the mixture just begins to boil, reduce the heat to low and let it simmer gently for 10 minutes.
- After simmering, turn off the heat and stir in the honey. Allow the tea to cool for a minute or two.
- Pour the tea through a fine strainer into a mug to catch the pepper and enjoy warm.
💡 Tips
- For a spicier kick, add a small piece of fresh ginger while simmering.
- If you prefer a sweeter tea, add a bit more honey to taste.
- Use freshly squeezed lemon juice for the best flavor.
Inspired by a recipe from Downshiftology