Crispy Coconut Chicken Bites (Low-Carb)
These low-carb chicken bites are made in a food processor and pan-fried in coconut or avocado oil for a crispy, protein-packed snack.
- Prep10 min
- Cook30 min
- Total40 min
- DifficultyEasy
- Servings6
Forget complicated breading and messy frying—these low-carb chicken fritters come together quickly with a food processor. The onion, celery, and spices get minced first, then boneless chicken thighs and an egg are added to create a thick paste.
Each portion is shaped into a ball, coated in fine coconut flour, and fried in coconut or avocado oil until golden and crispy. Serve warm with your favorite dipping sauce for a satisfying, high-protein snack.
Ingredients
Servings
Converted amounts are rounded.
Method
- Add the diced onion, celery stalks, dried oregano, salt, ground cumin, and garlic powder to the bowl of a food processor. Process until finely minced.
- Add the boneless chicken thighs and the large egg. Process again until a thick paste forms.
- Spread the fine coconut flour on a large plate. Scoop about 1½ tablespoons of the chicken paste, shape into a ball, and place it on the coconut flour. Turn it over to coat evenly with flour.
- Gently toss the coated ball between your hands to shake off excess flour, then set it aside on the rim of the plate. Repeat with the remaining chicken paste.
- Heat a large, 9-inch (23 cm) cast-iron skillet over medium-high heat. Add the coconut or avocado oil and let it heat up. Test by dipping a wooden spoon into the oil—it should sizzle.
- Add the fritters to the hot oil in batches, making sure they do not touch. Fry for about 3 minutes per side, until golden brown and cooked through.
- Remove the fritters with a slotted spoon and transfer to a plate lined with paper towels. Repeat until all the chicken paste is used. Serve warm with your favorite dipping sauces.
💡 Tips
- Make sure the oil is hot enough before frying to prevent the fritters from absorbing too much oil.
- If the paste is too sticky, wet your hands slightly to shape the balls more easily.
- Serve with Greek yogurt dip, tzatziki, or a spicy mayo for extra flavor.
Inspired by a recipe from Diet Doctor