Vibrant Cherry & Chickpea Salad with Wheat Berries
A hearty and healthy salad featuring tender chickpeas, chewy wheat berries, sweet cherries, and a zesty orange vinaigrette.
- Prep20 min
- Cook1h 20m
- Total1h 40m
- DifficultyMedium
- Servings4
This vibrant salad is a nutritional powerhouse, combining the earthiness of chickpeas and wheat berries with the burst of sweetness from fresh cherries. The addition of orange zest and segments brightens the flavors, making it a perfect light meal or side dish.
It's a fantastic way to enjoy seasonal produce and create a satisfying salad that's both delicious and incredibly good for you. The combination of textures and tastes is truly delightful.
Ingredients
Converted amounts are rounded.
Method
- The night before, place the dried chickpeas in a bowl and cover them generously with water, ensuring they are fully submerged. Repeat this soaking process for the dried wheat berries in a separate bowl.
- Drain the soaked wheat berries and transfer them to a pot with 2 liters of fresh water. Bring to a boil and cook over medium-high heat for about 30 minutes, or until tender. Drain and set aside in a bowl to cool completely.
- In the same pot, add the remaining 2 liters of water and the soaked chickpeas. Bring to a boil, then reduce heat and simmer for 40-50 minutes, until the chickpeas are soft. Drain the chickpeas.
- Add the cooked chickpeas to the bowl with the cooled wheat berries. Grate the zest from the orange directly into the bowl.
- Peel the orange, carefully separate it into segments, and add the segments to the salad bowl.
- Lightly toast the almonds in a dry skillet over medium heat for about 1 minute until fragrant. Add the toasted almonds to the bowl.
- Remove the pits from the cherries and cut them in half. Add the halved cherries to the salad.
- Add the chopped parsley, salt, and pepper to the bowl. Toss everything gently to combine.
- In a small separate bowl, whisk together the balsamic cream and olive oil until well emulsified to create the vinaigrette.
- Pour the prepared dressing over the salad ingredients. Mix gently to coat everything evenly.
- Taste and adjust seasoning if necessary. Serve the salad garnished with fresh mint leaves.
💡 Tips
- For quicker preparation, use canned chickpeas and pre-cooked wheat berries.
- Toast the almonds in advance to save time.
- This salad can be made ahead and refrigerated for up to 2 days; the flavors will meld beautifully.
Inspired by a recipe from Άκης Πετρετζίκης
